It’s a busy morning, and you’re rushing to get everything done. As you hurry, you realize you need something quick but nutritious for breakfast. That’s where the Multi Millet Upma Mix from Millex comes to mind. It’s the perfect choice for those hectic mornings when time is short but you still want something healthy. With its delicious flavor and nutritional benefits, this easy and Quick breakfast recipes will keep you energized and ready to take on the day ahead. Here’s a simple step-by-step guide to enjoy this tasty and wholesome breakfast.
Why Multi Millet Upma?
Before diving into the recipe, let’s take a look at why Multi Millet Upma is the perfect breakfast for those who are always on the go.
- Packed with Nutrients: Millets like foxtail, pearl, and finger millet are rich in fiber, antioxidants, and essential nutrients. This makes Multi Millet Upma a great choice for your overall health and it stand out in the Healthy breakfast ideas.
- Helps with Digestion: Millets promote good digestion and prevent constipation due to their high fiber content. The fiber helps regulate bowel movements, ensuring a smooth digestive process and contributing to gut health.
- Blood Sugar Control: The low glycemic index of millets makes them an excellent option for people managing blood sugar levels. This helps to prevent blood sugar spikes, making the dish diabetic-friendly and supportive of stable energy levels.
- Quick and Easy: The recipe is designed to be simple and quick, taking just 20-25 minutes from start to finish. This makes it perfect for busy mornings. It’s a hassle-free meal that can easily be prepared even on hectic days.
- Customizable: You can adjust the ingredients based on your taste preferences or what you have in your pantry, making it a versatile dish. This flexibility allows you to experiment with different vegetables, spices, and toppings for a personalized meal experience.
Now that you know why Multi Millet Upma is a great choice for breakfast, let’s jump into the recipe.
Ingredients Needed
For a healthy and delicious Multi Millet Upma, you’ll need the following ingredients:
- 1 cup of multi millet mix
- 1 tablespoon oil or ghee
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 cup chopped onions
- 1/2 cup chopped carrots
- 1/4 cup green peas
- 1-2 green chilies
- 1/4 cup chopped coriander leaves
- 1/4 teaspoon salt
- 1 1/2 cups water
- 1 teaspoon lemon juice
- 1 tablespoon grated coconut (optional)
Step-by-Step Preparation
- Step 1: Rinse and Soak the Millets
Start by rinsing the multi millet mix thoroughly under running water. For the best millet upma preparation, soak the millets for 10-15 minutes if you have time, as this will help them cook faster. However, if you’re in a hurry, you can skip this soaking step.
- Step 2: Prepare the Vegetables
Next step is to chop the vegetables. You will need finely chopped onions, carrots, and green peas. These vegetables add flavor, texture, and color to the dish. You can also add other veggies like bell peppers or beans depending on your preference.
- Step 3: Heat the Pan and Temper Spices
In a large pan or skillet, heat 1 tablespoon of oil or ghee over medium heat. Once the oil is hot, add 1/2 teaspoon of mustard seeds. Let them splutter, and then add 1/2 teaspoon of cumin seeds. Stir briefly, and add a pinch of turmeric powder. This will give the upma its vibrant color and flavor.
- Step 4: Saute Vegetables
Next, add the chopped onions, carrots, and green chilies to the pan. Saute the vegetables for 3-4 minutes until the onions become soft and translucent. This is the base for your upma, and sautéing the vegetables in oil helps enhance their flavors.
- Step 5: Add Millets and Water
Now, add the rinsed and soaked millets to the pan, stirring well to mix the spices and vegetables with the millets. Add 1 1/2 cups of water and adjust depending on your millet texture preference. Stir the mixture and bring the water to a boil.
- Step 6: Simmer and Cook
Cover the pan with a lid and let the millets cook for 12-15 minutes, or till the water is absorbed. Stir often to prevent sticking, and add more water if needed. The millets should be fluffy and fully cooked at the end.
- Step 7: Final Touches
Once the millets are cooked, add salt to taste. Stir the mixture gently and then add fresh lemon juice for a tangy flavor. Garnish with chopped coriander leaves and, if desired, grated coconut for extra texture and flavor. The upma is now ready to serve.
Tips for Busy Mornings
- Pre-Prep the Night Before: To make mornings even quicker, you can prepare the millet mix and chop the vegetables the night before. Store them in an airtight container, so they’re ready to use in the morning.
- Use Instant Millet Mix: If you’re really pressed for time, look for pre-packed instant millet upma mixes available in the market. These typically require just hot water to prepare.
- Add Protein: If you want to add some protein to your meal, consider tossing in a handful of peanuts, roasted chickpeas, or tofu cubes.
- Make it Spicy or Mild: Adjust the number of green chilies or spices to suit your taste preferences. You can also make it richer by adding a bit more ghee or oil.
Nutritional Benefits of Multi Millet Upma
Multi Millet Upma is not just a tasty dish but also a healthy one. Here’s why it’s beneficial:
- Rich in Fiber:
Millets are a great source of dietary fiber, which plays a key role in supporting digestion. Fiber helps control bowel movements, prevents constipation, and promotes gut health. It also helps you feel full for longer, aiding in weight management and curbing unnecessary cravings throughout the day.
- High in Protein:
Millets are rich in plant-based protein, an essential nutrient for muscle repair and growth. Protein also supports immune function and helps keep you energized. It contributes to the regeneration of body cells and tissues, making millets a great choice for maintaining overall health and supporting an active lifestyle.
- Gluten-Free:
Millets are naturally gluten-free and this makes them a suitable alternative for individuals with gluten sensitivity or celiac disease. This means you can enjoy a variety of delicious dishes without worrying about digestive issues or allergic reactions. Millets provide a safe, nutritious option for gluten-free diets while retaining essential nutrients.
- Heart-Healthy:
Millets contain beneficial antioxidants that fight oxidative stress and inflammation, promoting heart health. These antioxidants help protect your arteries from damage and reduce the risk of heart disease. Additionally, millets are low in cholesterol, which further supports cardiovascular health, making them an ideal addition to a heart-healthy diet.
- Blood Sugar Regulation:
Millets have a low glycemic index which means they release sugar into the bloodstream slowly. This helps maintain stable blood sugar levels, making them an excellent choice for those with diabetes or those seeking to regulate their blood sugar. Millets can help reduce the risk of blood sugar spikes and crashes.
- Supports Weight Loss:
Millets are naturally low in calories but high in fiber and protein, making them an excellent choice for anyone looking to manage their weight. The fiber helps you feel fuller for longer, reducing the chances of overeating and snacking between meals. Additionally, millets provide a slow, steady release of energy, preventing blood sugar spikes that can trigger hunger.
- Improves Bone Health:
Millets are a good source of important minerals like calcium, phosphorus, and magnesium, all of which are vital for maintaining strong and healthy bones. Regular consumption of millets can help prevent conditions like osteoporosis and support bone density. The high magnesium content also plays a key role in maintaining bone strength and improving overall bone health.
Get Multi Millet Upma Mix from Millex and Enjoy a Nutritious Start to Your Day
Millex Multi Millet Upma Mix is not just a tasty breakfast, but a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, it helps support cardiovascular health, manage blood sugar, and maintain a healthy weight. The addition of Ragi in the Multi millet upma recipeboosts immunity and enhances skin and hair health, while the fiber aids digestion and reduces gut inflammation. By adding your favorite veggies and nuts, you can create a wholesome, customizable dish for your family. Join over 5 lakh happy customers and get your pack of Multi Millet Upma Mix today for just Rs. 378.