5 Low-Sugar Desserts That Are Surprisingly Healthy

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Whenever it comes to desserts, people tend to put their healthy eating habits aside and gain extra pounds while consuming unlimited amounts of sugar. As consumers become more conscious about their health, there is a new wave of developing tasty products that would offer the luxury of indulgence with added nutrition. These low-sugar desserts not only suit those who had decided to cut on the consumption of sugar but equally fit for the health-conscious individuals who are looking forward to having some tasty and sweet dishes. It is not difficult to produce appetizing desserts that are packed with vitamins and minerals by simply infusing the meals with natural sugars, incorporating whole foods or using some extra ingredients.

Greek Yogurt Berry Parfait with Homemade Granola:

The fruit and yogurt are sweetened naturally to make a low-sugar dessert. Avoid buying flavored yogurt from multideck fridge and ensure that the yogurt is Greek, plain and unsweetened to avoid taking too much sugar. A range of strawberries, blueberries, and raspberries is advisable to harmonize the flavors as well as the nutrition values. A highly recommended low sugar granola recipe includes oats, chopped nuts and seeds, coupled with a little amount of honey or maple syrup and an element of cinnamon. However, bake until you notice it is brown enough to give it that toasty feeling in the mouth.

Avocado Chocolate Mousse:

Desserts are often found enticingly presented on a cake display counter to showcase their delicious appeal but we all know the danger of consuming high amount of sugar. So, s delicious yet nutritious substitute is avocado chocolate mousse made from ripe avocados, which turns into a creamy, delicious mousse with reduced sugar content. To prepare this mousse, puree ripe avocados together with unsweetened chocolate, vanilla essence, and a serving spoon of your favorite natural sweetener.

Chia Seed Pudding with Mango Purees:

Mango puree on chia seed pudding is an easy, no-added sugar, and nutritious dish that gives a hint of creamy and crunchy sensation. In a bowl, mix chia seeds with unsweetened almond milk or any non-dairy milk of your preference and let it sit for the whole night. Chia seeds will soak most of whatever liquid it can find and then form a gelatinous substance like that found in tapioca pudding. A small amount of vanilla extract can sweeten it naturally. The mango puree has been used at the top most layer as it provides natural sweetening properties and a nice touch.

Baked Apples with Cinnamon and Nuts:

Pecan and cinnamon baked apples are a wholesome, sweet, and tasty simple dessert that doesn’t involve refined sugar. Before filling, core apples and place a layer of chopped nuts – walnuts or pecans for instance – a dash of cinnamon and a pinch of coconut oil or butter. To up the natural sweet component without using refined sugar, you can add a handful of raisins or a drop of honey to the stuffing. Cook the apples until they become soft and simply golden brown.

Coconut Flour Banana Bread:

As most banana lovers would know, coconut flour banana bread is simply a masterfully baked creation of the traditional banana bread with less sugar intake, low on gluten, fiber and nutrient packed. Banana bread requires mashing ripe bananas then adding eggs, a small quantity of coconut oil and a little vanilla essence. To create the base, mashed bananas are mixed with coconut flour, baking powder, and a pinch of salt.
To sum up, these five low-sugar desserts mean that, individuals do not have to forsake sweet foods if they wish to lead a healthy life. These particular desserts use the whole food ingredients, natural sweeteners, and even unusual substitutes to provide a mix of tastes that can meet cravings of different people. These non-sugar-based treats are beneficial to those who seek lower sugar products, but are also useful for individuals who are looking to incorporate more nutritious options into their diet, especially when it comes to desserts.