Did you know that 2.3 billion children and adults are currently overweight or obese worldwide? If current trends continue, it is expected that number rise to 2.7 billion adults by 2025? If you feel you are overweight, incorporating Millet into your regular diet could be beneficial. Millets are now available in the form of Millet mix powder in the market.
It is rich in nutrients like calcium, iron, and fiber, which support overall health and digestion. For an instant weight loss solution, choose Ragi Idli Instant Mix from Millex. It is packed with essential ingredients to make your weight loss journey simple and effective.
Ragi: A Nutritional Powerhouse
Ragi, commonly known as finger millet, is a whole-grain cereal noted for its high nutritional value and weight control benefits. It is a crop grown all year and frequently used in many South Asian countries. Additionally, this millet has a shelf life of more than ten years if stored correctly.
Ragi can be consumed in its purest form without any processing. Its minimal processing ensures that its nutritious content is not lost. Ragi’s ease of cultivation and great nutritional value contribute to its increasing global appeal.
How Ragi Helps in Weight Loss
According to scientific research, millets are nutritious grain options rich in minerals, flavonoids, and phenolic acids. Thus, millets such as ragi, bajra, and jowar can help you lose weight when you replace white rice and refined flour. Here are several reasons why eating ragi can help you lose weight.
- Packed with Fibre
Ragi is a good source of natural dietary fiber, which promotes satiety and lowers overall calorie intake. This can help people manage their weight by reducing excessive snacking.
- Low Glycemic Index
Foods with a low glycemic index release glucose gradually, reducing blood sugar rises. Ragi has a low glycemic index, which helps to manage blood sugar levels and control hunger, thereby supporting weight loss attempts.
- Packed with Polyphenols
Ragi is high in antioxidants and polyphenols and provides several health advantages. Evidence suggests that polyphenols have anti-obesity properties. Thus, regular ragi consumption reduces the occurrence of diabetes and gastrointestinal diseases, both of which are major contributors to weight gain.
- Rich in Tryptophan
Ragi contains a high concentration of tryptophan, an amino acid required for the production of melatonin, and serotonin, a feel-good hormone. Serotonin regulates mood and appetite, while melatonin stimulates metabolism. Ragi, which contains tryptophan, aids in suppressing hunger and lowering calorie intake. Furthermore, tryptophan helps to relax the nerves and induce good sleep, which is essential for weight management.
Tasty Ragi Recipes for Losing Weight
Here are some simple recipes to try with Ragi mix powder for weight loss
- Ragi Idli
To make soft, flavorful, and healthful ragi idli, prepare the following ingredients first. The ingredients listed below are for 3 to 4 meals, and it takes 30 minutes to prepare idlis.
Ingredients for Ragi Idli
- 1 cup idli rice
- ½ cup of urad dal
- ¼ cup thick poha
- 4 tablespoons of methi seeds
- 1 cup of water and 1 cup of ragi flour and
- One teaspoon of rock salt.
How to Make Ragi Idli
Step 1: To create delicious ragi idlis, start by preparing the idli batter. Soak the urad dal in water for around 3 to 4 hours.
Step 2: Take another bowl and soak the idlirava in water for an hour.
Step 3: Next, grind the urad dal with a mixer. To make it smoother you can add more water.
Step 4: Once the idlirava has fermented, combine the ragi flour and idlirava in the urad dal batter and stir thoroughly.
Step 5: Once completed, set the batter aside for 8 to 10 hours to ferment.
Step 6: Once the fermentation is complete, add the salt and cooking soda to the batter and mix thoroughly. Your ragi idli batter is ready.
- Ragi Roti
For a nutritious and wholesome meal of ragi roti, follow these steps using the ingredients listed below. This recipe makes enough for 3 to 4 servings and takes approximately 30 minutes to prepare.
Ingredients for Ragi Roti
- 1 cup ragi flour
- One onion, finely chopped
- 2-3 finely chopped green chilies
- Two tablespoons fresh coriander leaves, finely chopped
- Salt to taste
- Water, as needed
How to Make Ragi Roti
Step 1: Begin by mixing ragi flour, chopped onions, green chilies, coriander leaves, and salt in a large mixing bowl.
Step 2: Gradually add water to the mixture and press well to form a smooth dough. The dough should be easy to work with.
Step 3: Divide the dough into small portions. Roll each portion into a ball. Flatten each ball on a clean surface using a rolling pin to form a thin round roti.
Step 4: Heat a tavaover medium heat. Once hot, carefully place the rolled-out ragi roti on the tava.
Step 5: Cook the roti on medium heat, flipping it once one side is partially cooked. Press gently with a spatula to ensure even cooking and to achieve golden brown spots on both sides.
Step 6: Repeat the process with the remaining dough portions, adjusting heat as necessary to cook each roti thoroughly.
Step 7: Serve hot ragi rotis with your favorite side dish or accompaniment.
- Ragi Onion Masala Dosa
While masala dosa is a popular South Indian dish, it may be made healthier. To prepare ragi masala dosa, mix Ragi mix powder for weight lossinto the dosa batter. Eating it with potato curry will ensure a nutritious and delightful breakfast.
Ingredients for Ragi Onion Masala Dosa
The following ingredients are for two servings. Ragi masala dosas can be made in 35 minutes. Here is a list of ingredients you must have before preparation:
- 1 cup ragi flour, ¼ cup rice flour, and ¼ cup yogurt
- One chopped onion
- One chopped green chilli
- One tablespoon of coriander leaves
- Cooking oil
- 1/2 cup of water
- Salt
How to Make Ragi Onion Masala Dosa
Step 1: Combine Ragi mix powder for weight loss, rice flour, chopped green chilies, and curd in a basin with ½ cup water and salt. After mixing, set aside the batter for 30 minutes. Ensure the batter is smooth and somewhat wet.
Step 2: Combine the chopped onions and coriander leaves and stir thoroughly. In a small pan, heat one tablespoon salt and then add the mustard seeds. When the mustard seeds start to crackle, add the cumin and curry leaves.
Step 3: After the mixture has been cooked, add it to the ragi dosa batter. Then, take a frying pan and heat it over medium heat. When the pan is medium hot, throw in a scoop of ragi onion masala dosa and fry for 30 seconds or until light brown. After 30 seconds, flip the dosa using a spatula and cook for another 30 seconds. Your delicious and nutritious onion ragi masala dosa is ready to serve.
Ragi Malt
Ragi malt is a nutritious and energizing beverage that can be enjoyed for breakfast or as a quick snack. Here is how to prepare it:
Ingredients for Ragi Malt:
- 1/2 cup ragi flour
- 1 cup milk or water
- Sugar or jaggery, to taste
- A pinch of cardamom powder (optional)
How to Make Ragi Malt:
Step 1: In a saucepan, mix ragi flour with milk or water to make a smooth paste.
Step 2: Cook the mixture over medium heat, stirring continuously to prevent lumps.
Step 3: Add sugar or jaggery according to your taste preferences. Stir until dissolved.
Step 4: Continue to cook until the ragi malt thickens to a porridge-like consistency.
Step 5: Optionally, add a pinch of cardamom powder for enhanced flavor.
Step 6: Serve hot as a nutritious and filling drink, perfect for breakfast or a quick energy boost.
Start your Weight Loss Journey with Ragi Idli Instant Mix from Millex.
Are you looking for easy method to lose weight? Then, choose Ragi Idli Instant Mix from Millex. It is packed with essential ingredients such as Finger Millet, Semolina, Edible Oil, Bengal Gram Dal, Cashew Nut, Salt, Curry Leaves, Raising Agent, Anti-caking agent, mustard, green chili, and ginger, making it ideal for supporting your weight loss journey.
Additionally, ragi is a rich source of minerals and offers excellent control against diabetes. Its anti-microbial capabilities promote overall health and provide an age-defying look, keeping the body young. Ragi also helps reduce bad cholesterol and prevents cardiovascular diseases.